100 Decibels

Tag: self help

  • The Playground Face-Off Between the Deaf Dad and Hearing Dad

    I’d like to share an incident between with my toddler and a hearing kid at the playground…

    The other day, my family and I went to a splash pad with other friends and their toddlers. There was a playground beside as well.

    My toddler’s hearing aids were taken off when playing at the splash pad. Then we went to play at the play structure afterward. It was a hot sunny day and good way to dry off anyway. We played on the swings then went around to pick up sticks and grass then brought them to the play structure. Also added wood chips. I guess you could say we were playing make-believe meals.

    While playing together a bit, I let my toddler play independently as there were other kids at the playground as well. Then there was a hearing kid who walked up behind my toddler and started speaking.

    My toddler turned around and got startled then looked at me signing, “She scared me.”

    This situation triggered me back to my childhood years at the playground. Growing up, I was taught to be polite (or whatever that is) and gesture by tapping on my ears to show I’m deaf. However, this isn’t what I taught my toddler to do. I recalled what my toddler just told me.

    Instead I told my toddler, “Tell her that.” And my toddler did.

    However, the hearing kid continued to speak.

    Again, this triggered me and I recall when I was a kid, I’d resort forcing myself to speak with my deaf voice, “I’m deaf… I canno… under…tand you…! …top it!” But I didn’t tell my toddler to speak.

    As a parent, I could see that the hearing kid wanted to play with my toddler, but my toddler looked at me signing, “I don’t hear her and I don’t understand her.”

    Instead, I signed back, “Tell her that.” And my toddler did.

    I could see that the hearing kid was confused then started to go closer right in front my my toddler’s face.

    My toddler signed, “Tell her to stop talking to me. I don’t understand her.”

    Another trigger was that I’d shove the hearing kid and just sucker punch them. When I was a kid, I sure had ways to communicate with my hands, specifically, my fists. But, I didn’t tell my toddler to do that.

    “Tell her that.” And my toddler did.

    The hearing kid was visibly frustrated and was offended, then went up to her father for a hug.

    My toddler noticed that she left her alone and looked at me, “It’s okay. She’s sad and needs to go to her father.”

    Clearly, this communication barrier made the hearing kid feel frustrated. I left that for her father to deal with her.

    Yes, I’m well-aware this made the hearing kid feel uncomfortable and that’s why her father was there to comfort her since it wasn’t my job to do that. My job was to coach my toddler to advocate and communicate unapologetically in ASL.

    In case you’re wondering how this ended. The father was explaining to his kid that my toddler is deaf and would have to wave or tap my toddler’s shoulders for attention. He coached his kid how to do this. Then they ended up having fun and playing together.

    And for us dads at the playground, we looked at each other, smiled and gave each other the dad nod.

    There was certainly a lesson to be learned out of this.

  • You cannot avoid conflict and here are 8 strategies you can do in a conflict

    Conflict is inevitable. I view conflict as sand paper. The more we go through it, the more it shapes us. But it takes a certain skill. Effective conflict resolution is an important skill for personal and professional growth. Here are some strategies for resolving conflicts:

    1. Identify the problem:

    Identify the problem by clarifying what the conflict is about. This can help to focus the discussion on the key issue.

    2. Active listening:

    Listen actively to the other person’s perspective. This can help to understand the other person’s point of view and find a common ground.

    3. Empathy:

    Show empathy by acknowledging the other person’s feelings and emotions. This can help to build trust and understanding.

    4. Communication:

    Use effective communication to express your own feelings and thoughts. Use “I” statements to avoid sounding accusatory.

    5. Brainstorm solutions:

    Work collaboratively to come up with possible solutions to the conflict. Be creative and open to new ideas.

    6. Evaluate the solutions:

    Evaluate the potential solutions and consider the pros and cons of each. Identify the solution that is best for both parties.

    7. Reach an agreement:

    Agree on a solution that is acceptable to both parties. Put it in writing, if necessary, to avoid misunderstandings.

    8. Follow up:

    Follow up to ensure that the agreed-upon solution is implemented and that the conflict has been resolved.

    In summary, effective conflict resolution involves identifying the problem, active listening, empathy, effective communication, brainstorming solutions, evaluating the solutions, reaching an agreement, and following up. By incorporating these practices into your conflict resolution process, you can successfully resolve conflicts and build stronger relationships.

  • Building strong relationships with others

    Building your network starts with relationships. Building strong relationships with others is an important aspect of personal and professional growth. Here are some tips to help build strong relationships:

    1. Communication:

    Effective communication is key to building strong relationships. Be open, honest, and transparent when communicating with others.

    2. Active listening:

    Listen actively when communicating with others. Show interest in what they are saying, and ask questions to show that you are engaged in the conversation.

    3. Empathy:

    Empathy is the ability to understand and share the feelings of others. Showing empathy can help build trust and strengthen relationships.

    4. Respect:

    Show respect for others by being punctual, keeping your promises, and being courteous and professional.

    5. Collaboration:

    Work collaboratively with others to achieve shared goals. Collaboration can help build trust and strengthen relationships.

    6. Positive attitude:

    Maintain a positive attitude when interacting with others. This can help create a positive environment and foster strong relationships.

    7. Give and take:

    Be willing to give as well as take in relationships. This means being willing to offer support, help, and resources when needed, as well as being willing to receive them when offered.

    8. Maintain boundaries:

    Set clear boundaries and expectations in relationships. This can help prevent misunderstandings and conflicts.

    9. Appreciation:

    Show appreciation for others by thanking them and recognizing their contributions. This can help build a sense of mutual respect and strengthen relationships.

    10. Be present:

    Be present and engaged when interacting with others. Put away distractions and focus on the conversation and the person you are interacting with.

    In summary, building strong relationships with others involves effective communication, active listening, empathy, respect, collaboration, a positive attitude, give and take, maintaining boundaries, appreciation, and being present. By incorporating these practices into your daily interactions, you can build strong and meaningful relationships with others.

  • 10 Productivity Tips For You to Be Successful

    Ever wonder how successful people are more productive? Here are some time-saving tips for productivity:

    1. Prioritize tasks:

    1. Prioritize tasks based on urgency and importance, and tackle the most important tasks first.

    2. Use a task list:

    1. Use a task list to keep track of tasks and goals. This can help you stay organized and focused.

    3. Set goals and deadlines:

    1. Set clear goals and deadlines to help you stay on track and motivated.

    4. Avoid multitasking:

    1. Avoid multitasking, as it can actually decrease productivity. Instead, focus on one task at a time.

    5. Take breaks:

    1. Take regular breaks to give your brain time to recharge. This can help boost productivity and reduce stress.

    6. Minimize distractions:

    1. Minimize distractions by turning off notifications, closing unnecessary apps, and finding a quiet workspace.

    7. Use productivity tools:

    1. Use productivity tools such as time-tracking apps, project management software, and automation tools to help you streamline your work.

    8. Delegate tasks:

    1. Delegate tasks to others if possible. This can help you focus on your most important tasks and save time.

    9. Batch similar tasks:

    1. Batch similar tasks together, such as responding to emails or making phone calls. This can help you work more efficiently.

    10. Set boundaries:

    1. Set boundaries for your work hours and stick to them. This can help you maintain a work-life balance and avoid burnout.

    In summary, time-saving tips for productivity include prioritizing tasks, using a task list, setting goals and deadlines, avoiding multitasking, taking breaks, minimizing distractions, using productivity tools, delegating tasks, batching similar tasks, and setting boundaries. By incorporating these practices into your daily routine, you can save time and increase your productivity.

    Which one of these time-saving productivity tips did you like and why? What other tips do you have that wasn’t mentioned here?

  • Have bad habits you want to break? Read these 7 tips.

    There comes to a point in our lives where we realize we have an addiction or a bad habit we want to break but need some tips.

    I got you. Here are some tips to overcome addiction and bad habits:

    1. Identify triggers:

    Identify the situations or emotions that trigger your addictive or negative behaviour. This can help you avoid these triggers or find healthier ways to cope with them.

    2. Seek support:

    Seek support from loved ones, a therapist, or a support group. Having a support system can provide accountability and encouragement.

    3. Develop a plan:

    Develop a plan for breaking the addictive or negative behaviour. This may include setting goals, creating a timeline, and identifying rewards for progress.

    4. Replace the behaviour:

    Replace the addictive or negative behaviour with a positive one. For example, if you are trying to quit excessive snacking on junk food, you could replace it with exercise or a healthy snack instead.

    5. Practice self-care:

    Practice self-care, including getting enough sleep, exercise, and healthy food. This can help improve your overall well-being and reduce stress.

    6. Celebrate progress:

    Celebrate progress and small wins. This can help keep you motivated and encourage continued progress.

    7. Be patient:

    Overcoming addiction or bad habits is a process that takes time and effort. Be patient with yourself and focus on progress, not perfection.

    In summary, to overcome addiction and bad habits, identify triggers, seek support, develop a plan, replace the behaviour, practice self-care, celebrate progress, and be patient. With time, effort, and support, it is possible to overcome addictive or negative behaviour and build a healthier lifestyle.

    What other ways do you do to overcome addiction or bad habits not mentioned?

  • 8 Tips You Need to Build Your Fitness Routine

    Here are some tips to build a regular exercise routine:

    1. Set a goal: Identify your fitness goals and create a plan to achieve them. Whether your goal is to lose weight, build muscle, or improve your overall health, having a clear objective can help motivate you to stick to a regular exercise routine.
    2. Start slowly: Start with short workouts and gradually increase the intensity and duration over time. This will help you avoid injury and burnout.
    3. Find an exercise you enjoy: Choose an activity you enjoy doing, whether it’s running, dancing, or swimming. When you enjoy your workout, it’s easier to make it a regular part of your routine.
    4. Make it a habit: Incorporate exercise into your daily routine, such as taking a walk during your lunch break or doing a quick workout before work. This can help make exercise a regular part of your daily routine.
    5. Get a workout partner: Find a workout partner or join a fitness class to help keep you accountable and motivated.
    6. Create a schedule: Plan your workouts in advance and schedule them in your calendar. This will help ensure you make time for exercise.
    7. Track your progress: Keep track of your progress, whether it’s with a fitness app or journal. Celebrate your accomplishments and use setbacks as motivation to keep going.
    8. Be flexible: Be flexible with your workout routine and adapt to changes in your schedule or circumstances. If you miss a workout, don’t give up. Get back on track as soon as possible.

    In summary, to build a regular exercise routine, set a goal, start slowly, find an exercise you enjoy, make it a habit, get a workout partner, create a schedule, track your progress, and be flexible.

    Where are you now with this? Share below!

  • 9 Strategies You Need to Know for Healthy Eating

    Here are some strategies for healthy eating:

    1. Eat a variety of nutrient-rich foods:

    Make sure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

    2. Portion control:

    Watch your portion sizes to avoid overeating.

    3. Limit processed and high-fat foods:

    Avoid processed and high-fat foods, which can be high in calories and low in nutrients.

    4. Reduce added sugar:

    Limit your intake of added sugars, which can lead to weight gain and other health problems.

    5. Drink plenty of water:

    Aim to drink at least 8-10 glasses of water per day.

    6. Plan your meals ahead of time:

    Planning your meals ahead of time can help you make healthier choices and avoid impulse eating.

    7. Cook at home:

    Cooking at home allows you to control the ingredients and make healthier choices.

    8. Eat mindfully:

    Pay attention to your hunger and fullness cues, and eat slowly to give your body time to feel satisfied.

    9. Keep healthy snacks on hand:

    Keep healthy snacks such as fruits, vegetables, nuts, and seeds on hand to avoid unhealthy snacking.

    10. Seek professional advice:

    If you have specific health concerns, seek the advice of a registered dietitian or another healthcare professional.

    In summary, strategies for healthy eating include eating a variety of nutrient-rich foods, portion control, limiting processed and high-fat foods, reducing added sugar, drinking plenty of water, planning meals ahead of time, cooking at home, eating mindfully, keeping healthy snacks on hand, and seeking professional advice if needed.

  • 7 Strategies To Maintain a Work-Life Balance

    Sometimes working from home with a job you love can unintentionally cause the lines between work and life to blur.

    When you find yourself in that siutation, here are some strategies for maintaining a work-life balance:

    1. Set boundaries

    Set clear boundaries between your work and personal life. For example, avoid checking work emails or taking calls during your personal time.

    2. Prioritize self-care

    Make self-care a priority by scheduling time for exercise, relaxation, and hobbies. This can help you recharge and reduce stress.

    3. Schedule your time:

    Create a schedule that allows for both work and personal activities. This can help you stay organized and ensure you have time for the things that matter to you.

    4. Learn to say no:

    Don’t be afraid to say no to requests or activities that will interfere with your work-life balance. It’s okay to prioritize your needs and well-being.

    5. Communicate with your employer:

    If your work is interfering with your personal life, talk to your employer about your concerns. They may be able to offer flexible work arrangements or other solutions.

    6. Disconnect from technology:

    Limit your use of technology, especially during personal time. This can help you avoid distractions and be more present at the moment.

    7. Spend quality time with loved ones

    Make time to spend quality time with family and friends. This can help you feel more connected and fulfilled.

    In summary, to maintain a work-life balance, set boundaries, prioritize self-care, schedule your time, learn to say no, communicate with your employer, disconnect from technology, and spend quality time with loved ones.

    Comment below on what you learned from here. Would love to connect with you soon!

  • How to Effectively Reduce and Manage Stress

    Stress is inevitable. We cannot avoid stress. Coping stress is a skill.

    Here are some strategies for reducing and managing stress:

    1. Identify your stressors:
      • Start by identifying the things that cause you stress. This can help you find ways to avoid or manage those stressors.
    2. Practice relaxation techniques:
      • Try relaxation techniques such as:
        • deep breathing, 
        • progressive muscle relaxation, or 
        • meditation can help reduce stress and calm your mind.
    3. Exercise regularly:
      • Regular exercise can help reduce stress and improve mood.
    4. Manage your time:
      • Effective time management can help you reduce stress by giving you a sense of control over your daily tasks and responsibilities.
    5. Build a support network:
      • Build a support network of friends, family members, or colleagues who can offer emotional support and encouragement.
    6. Practice self-care:
      • Take care of yourself by getting enough sleep, eating healthy, and engaging in activities that you enjoy.
    7. Practice positive thinking:
      • Try to reframe negative thoughts and focus on positive or realistic alternatives.
    8. Avoid unhealthy coping strategies:
      • Avoid unhealthy coping strategies such as overeating, drinking, or using drugs to cope with stress.
    9. Consider therapy:
      • If your stress is affecting your daily life or is too difficult to manage on your own, consider seeking professional help from a therapist or mental health professional.

    In summary, reducing and managing stress involves identifying your stressors, practicing relaxation techniques, regular exercise, effective time management, building a support network, practicing self-care, positive thinking, avoiding unhealthy coping strategies, and considering therapy if needed.

  • 7 Ways to Build Resilience or Grit

    When you want to thrive in tough times, here are some ways to build resilience or grit:

    1. Practice self-care:Examples of these are:
      • Take care of yourself by getting enough sleep
      • eating healthy, and engaging in regular exercise. 
      • Practicing self-care helps improve your physical and mental well-being. It is essential for building resilience.
    2. Maintain perspective:
      • Try to maintain perspective and focus on the bigger picture. Remember that tough times are often temporary. You have overcome difficult situations in the past.
    3. Practice mindfulness:
      • Practice mindfulness to help you stay present at the moment. Also, avoid getting overwhelmed by negative thoughts or emotions.
    4. Build a support network:
      • Build a strong support network of family, friends, or professionals. They can offer emotional support and practical help.
    5. Reframe negative thoughts:
      • Work on reframing negative thoughts and replacing them with more positive and realistic ones. This can help you build a more positive mindset and reduce stress.
    6. Focus on your strengths:
      • Instead of your weaknesses or the things you cannot change, focus on your strengths and what you can control
    7. Set goals:
      • Set achievable goals for yourself and work towards them, even if they are small ones. This can help you feel a sense of accomplishment and progress, even in difficult times.

    In summary, building resilience in tough times involves practicing self-care, maintaining perspective, practicing mindfulness, building a support network, reframing negative thoughts, focusing on strengths, and setting achievable goals.

    What other skills that were not listed above that helped you build resilience or grit in tough times?