100 Decibels

Tag: self care

  • You cannot avoid conflict and here are 8 strategies you can do in a conflict

    Conflict is inevitable. I view conflict as sand paper. The more we go through it, the more it shapes us. But it takes a certain skill. Effective conflict resolution is an important skill for personal and professional growth. Here are some strategies for resolving conflicts:

    1. Identify the problem:

    Identify the problem by clarifying what the conflict is about. This can help to focus the discussion on the key issue.

    2. Active listening:

    Listen actively to the other person’s perspective. This can help to understand the other person’s point of view and find a common ground.

    3. Empathy:

    Show empathy by acknowledging the other person’s feelings and emotions. This can help to build trust and understanding.

    4. Communication:

    Use effective communication to express your own feelings and thoughts. Use “I” statements to avoid sounding accusatory.

    5. Brainstorm solutions:

    Work collaboratively to come up with possible solutions to the conflict. Be creative and open to new ideas.

    6. Evaluate the solutions:

    Evaluate the potential solutions and consider the pros and cons of each. Identify the solution that is best for both parties.

    7. Reach an agreement:

    Agree on a solution that is acceptable to both parties. Put it in writing, if necessary, to avoid misunderstandings.

    8. Follow up:

    Follow up to ensure that the agreed-upon solution is implemented and that the conflict has been resolved.

    In summary, effective conflict resolution involves identifying the problem, active listening, empathy, effective communication, brainstorming solutions, evaluating the solutions, reaching an agreement, and following up. By incorporating these practices into your conflict resolution process, you can successfully resolve conflicts and build stronger relationships.

  • Advice I would give to my teenage self

    What advice would you give to your teenage self?

    The one advice I would give to my teenage self is a higher education degree does not necessarily correlate with a higher salary.

    Sure, it depends on the speciality but is not necessarily true for all degrees. In my case, all my degrees are liberal arts degrees.

    Another thing I’d add is that being a high paid employee doesn’t guarantee financial freedom. At the end of the day, employees are taxed. And especially more when they’re on the higher tax bracket.

    So, I’ll encourage my teenage self to explore the entrepreneurship path as well. This will come along with other skills to be developed as well.

    Anything else you’ll like to add that you want to advise to your teenage self?

  • Here are 10 tips for developing self-awareness:

    1. Practice mindfulness: Take some time to tune in to your thoughts, feelings, and physical sensations in the present moment.

    2. Journaling: Write down your thoughts and feelings and reflect on them to gain insights into your emotions and thought patterns.

    3. Ask for feedback: Seek feedback from others about your behaviours, attitudes, and actions to gain a different perspective on how others perceive you.

    4. Reflection: Take some time to reflect on your actions, thoughts, and behaviours and identify patterns and tendencies.

    5. Learn your triggers: Identify the situations, events, or people that trigger certain emotional reactions in you and explore why they affect you.

    6. Seek out different perspectives: Be open to different perspectives, opinions, and ideas that challenge your existing beliefs.

    7. Stay curious: Continuously learn new things about yourself and the world around you, and explore different approaches to self-improvement.

    8. Be honest with yourself: Be honest about your strengths and weaknesses, acknowledge your mistakes, and take responsibility for your actions.

    9. Practice self-compassion: Be kind and gentle with yourself, and avoid harsh self-criticism that can inhibit self-awareness.

    10. Seek professional help: Consider seeking professional help to gain a deeper understanding of yourself, particularly if you are struggling with mental health issues that may be impacting your self-awareness.