100 Decibels

Tag: reflection

  • Thinking of revamping this by adding these 2 things to make it better…

    Truthfully, I’m not quite sure what to do with this page just yet.

    I’ll be sharing a couple updates from the last couple of weeks. I took the plunge and the opportunity to build my online business in high ticket sales. I didn’t want to wait any longer leaving me thinking, “What if I started this sooner…”

    The cool thing about this business it’s based on a flexible model and I can build it however I want or see fit.

    Like any business, It has its ups and downs.

    As of recent, I decided to expand a bit by adding services particularly for brick and mortar businesses with websites as another stream of income.

    So, as of now, I have this high ticket sales coaching and mentorship business plus the recent one I just mentioned.

    I’ll be explaining more in the next couple of posts.

  • Coming out of the dip…

    I recall a concept by Seth Godin and I think it’s his book called, “The Dip” I should be checking online to double-check but I’m not going to turn away to slow down my momentum and train of thoughts as I’m typing this. But yeah, it was where I was in the last couple of months. So, I started uploading episodes into my vodcast. I was uploading them into my Facebook business page but shut that down recently. I’m still uploading episodes into my YouTube channel though. I am primarily using ASL in my vodcast. Then put this in the back burner. So, to make my thoughts and episodes accessible for the non-signers and for those who can read typed English, I’ll be doing so after I upload my unedited ASL vodcast episodes. I feel that I express my thoughts out and flowing better in ASL.

    Then I’ll set a time to type what I uploaded. However, I’ll likely be tweaking and polishing things up when I type them. My vodcasts are raw and unedited as I get them out the moment I hit record without much thought in it. So, you can expect the English pieces to be more polished up and I strive to have my thoughts neatly in order for my readers. I can’t promise you anything on that just yet since ASL is the primary language I communicate.

    Anyway, these are my thoughts at this time and will start typing here as I go.

    If you haven’t seen my vodcast series yet, check out my YouTube channel: www.youtube.com/@jordansangalang

  • Doing Deeply Interested Work

    This resonates with me.

    The work I’m doing is something I can easily do deep work and lose track of the time.

    It’s about pushing the boundaries in how Deaf people communicate, learn, and thrive.

    It’s about challenging the status quo. There’s technology, AI, interpreting services industry and online coaching.

    It’s about empowering Deaf people to take ownership of the narrative that can and will transform lives.

    Like a bamboo plant, I won’t see the changes immediately with the deep work I’m doing, but when the time comes, it’ll be ready.

    What work are you deeply interested in?

  • 10 Productivity Tips For You to Be Successful

    Ever wonder how successful people are more productive? Here are some time-saving tips for productivity:

    1. Prioritize tasks:

    1. Prioritize tasks based on urgency and importance, and tackle the most important tasks first.

    2. Use a task list:

    1. Use a task list to keep track of tasks and goals. This can help you stay organized and focused.

    3. Set goals and deadlines:

    1. Set clear goals and deadlines to help you stay on track and motivated.

    4. Avoid multitasking:

    1. Avoid multitasking, as it can actually decrease productivity. Instead, focus on one task at a time.

    5. Take breaks:

    1. Take regular breaks to give your brain time to recharge. This can help boost productivity and reduce stress.

    6. Minimize distractions:

    1. Minimize distractions by turning off notifications, closing unnecessary apps, and finding a quiet workspace.

    7. Use productivity tools:

    1. Use productivity tools such as time-tracking apps, project management software, and automation tools to help you streamline your work.

    8. Delegate tasks:

    1. Delegate tasks to others if possible. This can help you focus on your most important tasks and save time.

    9. Batch similar tasks:

    1. Batch similar tasks together, such as responding to emails or making phone calls. This can help you work more efficiently.

    10. Set boundaries:

    1. Set boundaries for your work hours and stick to them. This can help you maintain a work-life balance and avoid burnout.

    In summary, time-saving tips for productivity include prioritizing tasks, using a task list, setting goals and deadlines, avoiding multitasking, taking breaks, minimizing distractions, using productivity tools, delegating tasks, batching similar tasks, and setting boundaries. By incorporating these practices into your daily routine, you can save time and increase your productivity.

    Which one of these time-saving productivity tips did you like and why? What other tips do you have that wasn’t mentioned here?

  • How to Practice Mindfulness and Meditation

    Here are some tips for practicing mindfulness and meditation:

    1. Find a quiet and comfortable place:
      • Choose a quiet and comfortable place where you won’t be disturbed. You can sit on a cushion or chair with your back straight and your hands resting in your lap.
    2. Set a time limit:
      • Start with a short meditation of 5-10 minutes and gradually increase the time as you get more comfortable with the practice.
    3. Focus on your breath:
      • Focus your attention on your breath, paying attention to the sensation of the air moving in and out of your body.
    4. Notice your thoughts:
      • As thoughts arise, simply notice them without judgment and gently bring your attention back to your breath.
    5. Practice daily:
      • Consistent daily practice is key to reaping the benefits of mindfulness and meditation.
    6. Use guided meditations:
      • Guided meditations can be a helpful way to get started with mindfulness and meditation. There are many free apps and websites that offer guided meditations of different lengths and styles.
    7. Stay patient and compassionate:
      • Be patient with yourself and don’t get discouraged if your mind wanders during your practice. Mindfulness and meditation are skills that take time and practice to develop.

    In summary, practicing mindfulness and meditation involves finding a quiet and comfortable place, setting a time limit, focusing on your breath, noticing your thoughts without judgment, practicing daily, using guided meditations, and staying patient and compassionate with yourself.

  • 6 Techniques You Need to Know to Manage Your Time

    We are all assigned the same set of hours a day, but successful people are able to do more while others aren’t. If you are the latter, read below to learn the techniques successful people know.

    Here are some examples of time management techniques:

    1. The Pomodoro Technique:
      • First, set an amount of time to work on a task (usually 25 minutes). After, take a short break (usually 5 minutes), and then repeat the process. After four Pomodoros, take a longer break (usually 15-30 minutes).
    2. Time Blocking:
      • You break up your day into specific time blocks. Then, assign specific tasks or activities to each block. This can help you stay focused and prioritize your tasks.
    3. The Eisenhower Matrix:
      • You use this tool to prioritize tasks based on their importance and urgency. Categorize tasks as:
        • either important and urgent
        • important but not urgent
        • urgent but not important
        • not urgent and not important.
    4. Eat the Frog:
      • You tackle your most difficult or unpleasant task first thing in the morning. Once you’ve completed this task, the rest of your day will feel easier by comparison.
    5. The 80/20 Rule:
      • 80% of your results come from 20% of your efforts. Focus on the tasks that will have the greatest impact on your goals and let go of tasks that don’t add much value.
    6. The Ivy Lee Method:
      • You make a list of six tasks you want to accomplish each day and prioritize them in order of importance. Focus on completing the first task before moving on to the second, and so on.

    In summary, many time management techniques can help you stay focused and productive, such as the Pomodoro Technique, time blocking, the Eisenhower Matrix, Eat the Frog, the 80/20 Rule, and the Ivy Lee Method.

    What other techniques do you use that aren’t listed above? Comment below!

  • Here are 7 Strategies for Overcoming Fear and Anxiety

    Here are some strategies for overcoming fear and anxiety:

    1. Identify the source of your fear: The first step to overcoming fear and anxiety is to identify the source of your fear. Ask yourself why you are feeling anxious or fearful and what triggers these feelings.
    2. Challenge negative thoughts: Negative thoughts can fuel fear and anxiety. Challenge these thoughts by asking yourself if they are based on facts or assumptions. Consider more positive or realistic alternatives.
    3. Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation. They can help reduce anxiety and calm your mind.
    4. Exposure therapy: Exposure therapy is a technique used by mental health professionals. They help people confront their fears in a safe and controlled environment. It involves gradual exposure to the object or situation that triggers their fear. Dueing the process, they learn to manage your anxiety.
    5. Seek professional help: If your anxiety or fear is affecting your daily life or is too difficult to manage on your own, consider seeking professional help from a mental health professional. They can help you develop coping strategies and provide support.
    6. Stay active: Regular exercise and physical activity can help reduce anxiety and improve mood.
    7. Develop a support network: Develop a support network of friends and family members. They can offer emotional support and encouragement.

    In summary, to overcome fear and anxiety, you can identify the source of your fear, challenge negative thoughts, practice relaxation techniques, consider exposure therapy, seek professional help, stay active, and develop a support network.

  • 4 reasons to be honest with yourself (and how)

    Being honest with yourself means being truthful about your thoughts, feelings, and actions. Even when it’s uncomfortable or difficult. It involves acknowledging your strengths and weaknesses. As well as being aware of your limitations. Also, taking responsibility for your choices and decisions.

    Here are some reasons why being honest with yourself is important:

    1. Self-awareness: Being honest with yourself helps you become more self-aware. By acknowledging your thoughts and feelings, you can better understand what motivates you and what holds you back.
    2. Personal growth: Honesty with yourself is essential for personal growth and development. By acknowledging your weaknesses and limitations, you can identify areas for improvement and work towards self-improvement.
    3. Better decision-making: Honesty with yourself helps you make better decisions. When you’re honest about your goals, desires, and limitations, you can make choices that align with your values and lead you toward your desired outcomes.
    4. Authenticity: Being honest with yourself helps you live authentically. When you’re truthful about your thoughts and feelings, you can better express yourself and connect with others in a genuine way.

    Here are some ways to be honest with yourself:

    1. Face your fears: Be honest with yourself about your fears and insecurities. Acknowledge them, and work towards overcoming them.
    2. Accept your weaknesses: Be honest with yourself about your weaknesses and limitations. Accept them, and work towards improving them.
    3. Acknowledge your mistakes: Be honest with yourself about your mistakes and take responsibility for them. Use them as opportunities for learning and growth.
    4. Listen to your intuition: Be honest with yourself about your gut feelings and intuition. Trust your instincts, even if they go against conventional wisdom.
    5. Be true to yourself: Be honest with yourself about your values and beliefs. Live in alignment with them, even if it’s not the popular or easy choice.

    In summary, being honest with yourself is important for self-awareness, personal growth, better decision-making, and authenticity. To be honest with yourself, face your fears, accept your weaknesses, acknowledge your mistakes, listen to your intuition, and be true to yourself. By being honest with yourself, you can live a more fulfilling and authentic life.

    What are the other reasons you should be honest with yourself for and how? Comment below.

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  • Don’t Know What You’re Passionate About? Read This.

    Following your passions means pursuing the things that you love and enjoy. They can be hobbies, interests, or career aspirations. It involves identifying what truly motivates and inspires you. These require dedicating your time and energy to pursuing those things.

    Here are some reasons why following your passions is important:

    1. Personal fulfillment: Pursuing your passions can bring a sense of personal fulfillment and satisfaction. They can help you feel happier and more fulfilled in life.
    2. Increased motivation: When you are passionate about something, you are more likely to be motivated to put in the effort required to achieve success.
    3. Improved performance: By following your passions, you can tap into your natural talents and abilities. It leads to improved performance and greater success.
    4. Creative expression: Pursuing your passions can be a way to express your creativity and individuality. Also, it helps you feel more connected to yourself and others.

    Here are some ways to follow your passions:

    1. Identify your passions: Take time to reflect on your interests and hobbies. Consider how you might be able to turn them into a career or pursue them more.
    2. Set goals: Once you have identified your passions. Set specific and measurable goals that will help you achieve them.
    3. Take action: Begin taking steps toward achieving your goals. It can be taking a class, networking with others in your field, or pursuing a new hobby.
    4. Stay committed: Pursuing your passions can be challenging at times. Staying committed and motivated will help you stay focused and achieve success.
    5. Seek support: Surround yourself with supportive people who will encourage and motivate you to pursue your passions.

    In summary, following your passions can bring personal fulfillment, increased motivation, improved performance, and creative expression. By identifying your passions, setting goals, taking action, staying committed, and seeking support, you can pursue your passions and achieve greater success and happiness in life.

    P.S. Once you know what you’re passionate about, I know a community of passionate people making money online doing what they’re passionate about.

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  • You are focusing on the wrong thing. Read this.

    When I paid off my 6-figure student loans (and my spouse’s) 4 years ago, I started to shift my focus.

    One of my focuses is not playing status games.

    Some of the things that are no longer my priority are:

    • looking to change the world.
    • looking to build the next big thing.
    • looking to pursue a title.
    • looking for more projects, people, etc.

    I used to think of wanting to get the highest valuation (i.e. profit) but that changed…

    Where I am in life now with a growing family, I shift my focus to:

    • spend time with my wife and toddlers.
    • fly out to visit my family and in-laws anytime.
    • work on projects that will have an impact.
    • have meaningful conversations.

    When you list out priorities in your life, it can change the course of action. Then, you start to take a different path with intentionality.

    What are you doing now? Living someone else’s life? Or living your own?

    When you’re ready to start living a life on your own terms, you can start with something affordable by taking the 7 Day Shift now.

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