100 Decibels

Tag: progress

  • Forget figuring out what scales, focus on sales and services.

    When you’re in your earlier phases or just starting out your online business with a small team, the focus should be figuring what you already know is “right” or “working” 1000 times.

    There’s nothing to scale just yet when you are running your business with only 1 or 2 of you.

  • Coming out of the dip…

    I recall a concept by Seth Godin and I think it’s his book called, “The Dip” I should be checking online to double-check but I’m not going to turn away to slow down my momentum and train of thoughts as I’m typing this. But yeah, it was where I was in the last couple of months. So, I started uploading episodes into my vodcast. I was uploading them into my Facebook business page but shut that down recently. I’m still uploading episodes into my YouTube channel though. I am primarily using ASL in my vodcast. Then put this in the back burner. So, to make my thoughts and episodes accessible for the non-signers and for those who can read typed English, I’ll be doing so after I upload my unedited ASL vodcast episodes. I feel that I express my thoughts out and flowing better in ASL.

    Then I’ll set a time to type what I uploaded. However, I’ll likely be tweaking and polishing things up when I type them. My vodcasts are raw and unedited as I get them out the moment I hit record without much thought in it. So, you can expect the English pieces to be more polished up and I strive to have my thoughts neatly in order for my readers. I can’t promise you anything on that just yet since ASL is the primary language I communicate.

    Anyway, these are my thoughts at this time and will start typing here as I go.

    If you haven’t seen my vodcast series yet, check out my YouTube channel: www.youtube.com/@jordansangalang

  • Doing Deeply Interested Work

    This resonates with me.

    The work I’m doing is something I can easily do deep work and lose track of the time.

    It’s about pushing the boundaries in how Deaf people communicate, learn, and thrive.

    It’s about challenging the status quo. There’s technology, AI, interpreting services industry and online coaching.

    It’s about empowering Deaf people to take ownership of the narrative that can and will transform lives.

    Like a bamboo plant, I won’t see the changes immediately with the deep work I’m doing, but when the time comes, it’ll be ready.

    What work are you deeply interested in?

  • Building strong relationships with others

    Building your network starts with relationships. Building strong relationships with others is an important aspect of personal and professional growth. Here are some tips to help build strong relationships:

    1. Communication:

    Effective communication is key to building strong relationships. Be open, honest, and transparent when communicating with others.

    2. Active listening:

    Listen actively when communicating with others. Show interest in what they are saying, and ask questions to show that you are engaged in the conversation.

    3. Empathy:

    Empathy is the ability to understand and share the feelings of others. Showing empathy can help build trust and strengthen relationships.

    4. Respect:

    Show respect for others by being punctual, keeping your promises, and being courteous and professional.

    5. Collaboration:

    Work collaboratively with others to achieve shared goals. Collaboration can help build trust and strengthen relationships.

    6. Positive attitude:

    Maintain a positive attitude when interacting with others. This can help create a positive environment and foster strong relationships.

    7. Give and take:

    Be willing to give as well as take in relationships. This means being willing to offer support, help, and resources when needed, as well as being willing to receive them when offered.

    8. Maintain boundaries:

    Set clear boundaries and expectations in relationships. This can help prevent misunderstandings and conflicts.

    9. Appreciation:

    Show appreciation for others by thanking them and recognizing their contributions. This can help build a sense of mutual respect and strengthen relationships.

    10. Be present:

    Be present and engaged when interacting with others. Put away distractions and focus on the conversation and the person you are interacting with.

    In summary, building strong relationships with others involves effective communication, active listening, empathy, respect, collaboration, a positive attitude, give and take, maintaining boundaries, appreciation, and being present. By incorporating these practices into your daily interactions, you can build strong and meaningful relationships with others.

  • Here are 7 Strategies for Overcoming Fear and Anxiety

    Here are some strategies for overcoming fear and anxiety:

    1. Identify the source of your fear: The first step to overcoming fear and anxiety is to identify the source of your fear. Ask yourself why you are feeling anxious or fearful and what triggers these feelings.
    2. Challenge negative thoughts: Negative thoughts can fuel fear and anxiety. Challenge these thoughts by asking yourself if they are based on facts or assumptions. Consider more positive or realistic alternatives.
    3. Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation. They can help reduce anxiety and calm your mind.
    4. Exposure therapy: Exposure therapy is a technique used by mental health professionals. They help people confront their fears in a safe and controlled environment. It involves gradual exposure to the object or situation that triggers their fear. Dueing the process, they learn to manage your anxiety.
    5. Seek professional help: If your anxiety or fear is affecting your daily life or is too difficult to manage on your own, consider seeking professional help from a mental health professional. They can help you develop coping strategies and provide support.
    6. Stay active: Regular exercise and physical activity can help reduce anxiety and improve mood.
    7. Develop a support network: Develop a support network of friends and family members. They can offer emotional support and encouragement.

    In summary, to overcome fear and anxiety, you can identify the source of your fear, challenge negative thoughts, practice relaxation techniques, consider exposure therapy, seek professional help, stay active, and develop a support network.

  • Why is setting goals important?

    Setting goals is important for several reasons:

    1. Provides direction and focus: Goals provide direction and focus by helping you identify what you want to achieve. Also, it helps to know what actions to take to reach your desired outcome.
    2. Increases motivation: Goals provide a source of motivation by creating a clear target to aim for. When you have a clear goal in mind, you are more likely to work harder and stay committed to achieving it.
    3. Helps measure progress: Goals provide a way to measure progress by creating a benchmark. This is helpful to track your achievements.
    4. Builds confidence and self-esteem:  When you see you are capable of achieving what you set out to do, this builds confidence and self-esteem.
    5. Encourages growth and learning: You develop new skills and knowledge by pushing yourself outside of your comfort. Setting these goals encourages growth and learning.
    6. Provides a sense of purpose: Goals give you something to strive for. It creates a sense of accomplishment when you reach your target.
    7. Enhances decision-making: Goals provide a clear framework to evaluate your options and choices aligned with your desired outcome.

    In summary, setting goals is important because it provides direction, increases motivation, measures progress, builds confidence and self-esteem, encourages growth and learning, provides a sense of purpose, and enhances decision-making.

    What else would you add to the above and why?

  • Advice I would give to my teenage self

    What advice would you give to your teenage self?

    The one advice I would give to my teenage self is a higher education degree does not necessarily correlate with a higher salary.

    Sure, it depends on the speciality but is not necessarily true for all degrees. In my case, all my degrees are liberal arts degrees.

    Another thing I’d add is that being a high paid employee doesn’t guarantee financial freedom. At the end of the day, employees are taxed. And especially more when they’re on the higher tax bracket.

    So, I’ll encourage my teenage self to explore the entrepreneurship path as well. This will come along with other skills to be developed as well.

    Anything else you’ll like to add that you want to advise to your teenage self?

  • The one skill that I wish schools taught

    Disclaimer: This page contains affiliate links. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!

    As a PhD drop out, I’m actually learning more about life from a high school drop out. Even more so when they’re earning a 6-7 figure income. This one skill I wished I learned was this timeless system.

    Instead of explaining what the skill is, I’ll share how I learned about it. I came across the 7 Day Shift by Jeff and Jessica Samis. This shifted gears for me and made me realize that making income online was simpler than I imagined it to be. I used to believe that going to school and then getting a higher degree will help increase my income. I couldn’t be farther from the truth.

    When I learned of this skill, I already made a sale within 3 days of implementing what I learned! This came with step-by-step learning along with guidance and a community of like-minded people to move quicker. This made how to leverage a tool that automates the system. Even more so, it’s run on a proven system with no risk.

    Whenever you’re ready to learn this skill, click on the button below to get started!

    Click here to learn the skill!