Tag: mental health

  • You are focusing on the wrong thing. Read this.

    When I paid off my 6-figure student loans (and my spouse’s) 4 years ago, I started to shift my focus.

    One of my focuses is not playing status games.

    Some of the things that are no longer my priority are:

    • looking to change the world.
    • looking to build the next big thing.
    • looking to pursue a title.
    • looking for more projects, people, etc.

    I used to think of wanting to get the highest valuation (i.e. profit) but that changed…

    Where I am in life now with a growing family, I shift my focus to:

    • spend time with my wife and toddlers.
    • fly out to visit my family and in-laws anytime.
    • work on projects that will have an impact.
    • have meaningful conversations.

    When you list out priorities in your life, it can change the course of action. Then, you start to take a different path with intentionality.

    What are you doing now? Living someone else’s life? Or living your own?

    When you’re ready to start living a life on your own terms, you can start with something affordable by taking the 7 Day Shift now.

    Learn more about the 7 Day Shift.

  • Here are 10 tips for developing self-awareness:

    1. Practice mindfulness: Take some time to tune in to your thoughts, feelings, and physical sensations in the present moment.

    2. Journaling: Write down your thoughts and feelings and reflect on them to gain insights into your emotions and thought patterns.

    3. Ask for feedback: Seek feedback from others about your behaviours, attitudes, and actions to gain a different perspective on how others perceive you.

    4. Reflection: Take some time to reflect on your actions, thoughts, and behaviours and identify patterns and tendencies.

    5. Learn your triggers: Identify the situations, events, or people that trigger certain emotional reactions in you and explore why they affect you.

    6. Seek out different perspectives: Be open to different perspectives, opinions, and ideas that challenge your existing beliefs.

    7. Stay curious: Continuously learn new things about yourself and the world around you, and explore different approaches to self-improvement.

    8. Be honest with yourself: Be honest about your strengths and weaknesses, acknowledge your mistakes, and take responsibility for your actions.

    9. Practice self-compassion: Be kind and gentle with yourself, and avoid harsh self-criticism that can inhibit self-awareness.

    10. Seek professional help: Consider seeking professional help to gain a deeper understanding of yourself, particularly if you are struggling with mental health issues that may be impacting your self-awareness.