100 Decibels

Category: Self Improvement

  • Doing Deeply Interested Work

    This resonates with me.

    The work I’m doing is something I can easily do deep work and lose track of the time.

    It’s about pushing the boundaries in how Deaf people communicate, learn, and thrive.

    It’s about challenging the status quo. There’s technology, AI, interpreting services industry and online coaching.

    It’s about empowering Deaf people to take ownership of the narrative that can and will transform lives.

    Like a bamboo plant, I won’t see the changes immediately with the deep work I’m doing, but when the time comes, it’ll be ready.

    What work are you deeply interested in?

  • You cannot avoid conflict and here are 8 strategies you can do in a conflict

    Conflict is inevitable. I view conflict as sand paper. The more we go through it, the more it shapes us. But it takes a certain skill. Effective conflict resolution is an important skill for personal and professional growth. Here are some strategies for resolving conflicts:

    1. Identify the problem:

    Identify the problem by clarifying what the conflict is about. This can help to focus the discussion on the key issue.

    2. Active listening:

    Listen actively to the other person’s perspective. This can help to understand the other person’s point of view and find a common ground.

    3. Empathy:

    Show empathy by acknowledging the other person’s feelings and emotions. This can help to build trust and understanding.

    4. Communication:

    Use effective communication to express your own feelings and thoughts. Use “I” statements to avoid sounding accusatory.

    5. Brainstorm solutions:

    Work collaboratively to come up with possible solutions to the conflict. Be creative and open to new ideas.

    6. Evaluate the solutions:

    Evaluate the potential solutions and consider the pros and cons of each. Identify the solution that is best for both parties.

    7. Reach an agreement:

    Agree on a solution that is acceptable to both parties. Put it in writing, if necessary, to avoid misunderstandings.

    8. Follow up:

    Follow up to ensure that the agreed-upon solution is implemented and that the conflict has been resolved.

    In summary, effective conflict resolution involves identifying the problem, active listening, empathy, effective communication, brainstorming solutions, evaluating the solutions, reaching an agreement, and following up. By incorporating these practices into your conflict resolution process, you can successfully resolve conflicts and build stronger relationships.

  • Building strong relationships with others

    Building your network starts with relationships. Building strong relationships with others is an important aspect of personal and professional growth. Here are some tips to help build strong relationships:

    1. Communication:

    Effective communication is key to building strong relationships. Be open, honest, and transparent when communicating with others.

    2. Active listening:

    Listen actively when communicating with others. Show interest in what they are saying, and ask questions to show that you are engaged in the conversation.

    3. Empathy:

    Empathy is the ability to understand and share the feelings of others. Showing empathy can help build trust and strengthen relationships.

    4. Respect:

    Show respect for others by being punctual, keeping your promises, and being courteous and professional.

    5. Collaboration:

    Work collaboratively with others to achieve shared goals. Collaboration can help build trust and strengthen relationships.

    6. Positive attitude:

    Maintain a positive attitude when interacting with others. This can help create a positive environment and foster strong relationships.

    7. Give and take:

    Be willing to give as well as take in relationships. This means being willing to offer support, help, and resources when needed, as well as being willing to receive them when offered.

    8. Maintain boundaries:

    Set clear boundaries and expectations in relationships. This can help prevent misunderstandings and conflicts.

    9. Appreciation:

    Show appreciation for others by thanking them and recognizing their contributions. This can help build a sense of mutual respect and strengthen relationships.

    10. Be present:

    Be present and engaged when interacting with others. Put away distractions and focus on the conversation and the person you are interacting with.

    In summary, building strong relationships with others involves effective communication, active listening, empathy, respect, collaboration, a positive attitude, give and take, maintaining boundaries, appreciation, and being present. By incorporating these practices into your daily interactions, you can build strong and meaningful relationships with others.

  • 10 Productivity Tips For You to Be Successful

    Ever wonder how successful people are more productive? Here are some time-saving tips for productivity:

    1. Prioritize tasks:

    1. Prioritize tasks based on urgency and importance, and tackle the most important tasks first.

    2. Use a task list:

    1. Use a task list to keep track of tasks and goals. This can help you stay organized and focused.

    3. Set goals and deadlines:

    1. Set clear goals and deadlines to help you stay on track and motivated.

    4. Avoid multitasking:

    1. Avoid multitasking, as it can actually decrease productivity. Instead, focus on one task at a time.

    5. Take breaks:

    1. Take regular breaks to give your brain time to recharge. This can help boost productivity and reduce stress.

    6. Minimize distractions:

    1. Minimize distractions by turning off notifications, closing unnecessary apps, and finding a quiet workspace.

    7. Use productivity tools:

    1. Use productivity tools such as time-tracking apps, project management software, and automation tools to help you streamline your work.

    8. Delegate tasks:

    1. Delegate tasks to others if possible. This can help you focus on your most important tasks and save time.

    9. Batch similar tasks:

    1. Batch similar tasks together, such as responding to emails or making phone calls. This can help you work more efficiently.

    10. Set boundaries:

    1. Set boundaries for your work hours and stick to them. This can help you maintain a work-life balance and avoid burnout.

    In summary, time-saving tips for productivity include prioritizing tasks, using a task list, setting goals and deadlines, avoiding multitasking, taking breaks, minimizing distractions, using productivity tools, delegating tasks, batching similar tasks, and setting boundaries. By incorporating these practices into your daily routine, you can save time and increase your productivity.

    Which one of these time-saving productivity tips did you like and why? What other tips do you have that wasn’t mentioned here?

  • 8 Strategies for Effective Problem-Solving

    When you find yourself fixated on the problem, you need to shift to an effective approach to solve it. Here are some strategies for effective problem-solving:

    1. Define the problem:

    Clearly define the problem you are trying to solve. Identify the underlying issues and factors contributing to the problem.

    2. Gather information:

    Gather as much information as possible about the problem. This can include data, opinions, and feedback from others.

    3. Brainstorm solutions:

    Generate as many possible solutions as you can, without evaluating them yet. Be creative and open-minded.

    4. Evaluate solutions:

    Evaluate each solution based on its feasibility, potential impact, and the likelihood of success.

    5. Choose a solution:

    Choose the solution that best addresses the problem while taking into account the feasibility, impact, and success probability.

    6. Implement the solution:

    Develop a plan to implement the chosen solution, including timelines, resources needed, and key milestones.

    7. Monitor progress:

    Track progress and make any necessary adjustments as you implement the solution.

    8. Evaluate results:

    Evaluate the results of the solution and determine if it was effective in addressing the problem.

    In summary, effective problem-solving involves defining the problem, gathering information, brainstorming solutions, evaluating solutions, choosing a solution, implementing the solution, monitoring progress, and evaluating results. By following these steps, you can address problems more effectively and make better decisions.

    Which one of these did you like? What other strategies do you use that wasn’t mentioned here? Comment below!

  • Have bad habits you want to break? Read these 7 tips.

    There comes to a point in our lives where we realize we have an addiction or a bad habit we want to break but need some tips.

    I got you. Here are some tips to overcome addiction and bad habits:

    1. Identify triggers:

    Identify the situations or emotions that trigger your addictive or negative behaviour. This can help you avoid these triggers or find healthier ways to cope with them.

    2. Seek support:

    Seek support from loved ones, a therapist, or a support group. Having a support system can provide accountability and encouragement.

    3. Develop a plan:

    Develop a plan for breaking the addictive or negative behaviour. This may include setting goals, creating a timeline, and identifying rewards for progress.

    4. Replace the behaviour:

    Replace the addictive or negative behaviour with a positive one. For example, if you are trying to quit excessive snacking on junk food, you could replace it with exercise or a healthy snack instead.

    5. Practice self-care:

    Practice self-care, including getting enough sleep, exercise, and healthy food. This can help improve your overall well-being and reduce stress.

    6. Celebrate progress:

    Celebrate progress and small wins. This can help keep you motivated and encourage continued progress.

    7. Be patient:

    Overcoming addiction or bad habits is a process that takes time and effort. Be patient with yourself and focus on progress, not perfection.

    In summary, to overcome addiction and bad habits, identify triggers, seek support, develop a plan, replace the behaviour, practice self-care, celebrate progress, and be patient. With time, effort, and support, it is possible to overcome addictive or negative behaviour and build a healthier lifestyle.

    What other ways do you do to overcome addiction or bad habits not mentioned?

  • 8 Tips You Need to Build Your Fitness Routine

    Here are some tips to build a regular exercise routine:

    1. Set a goal: Identify your fitness goals and create a plan to achieve them. Whether your goal is to lose weight, build muscle, or improve your overall health, having a clear objective can help motivate you to stick to a regular exercise routine.
    2. Start slowly: Start with short workouts and gradually increase the intensity and duration over time. This will help you avoid injury and burnout.
    3. Find an exercise you enjoy: Choose an activity you enjoy doing, whether it’s running, dancing, or swimming. When you enjoy your workout, it’s easier to make it a regular part of your routine.
    4. Make it a habit: Incorporate exercise into your daily routine, such as taking a walk during your lunch break or doing a quick workout before work. This can help make exercise a regular part of your daily routine.
    5. Get a workout partner: Find a workout partner or join a fitness class to help keep you accountable and motivated.
    6. Create a schedule: Plan your workouts in advance and schedule them in your calendar. This will help ensure you make time for exercise.
    7. Track your progress: Keep track of your progress, whether it’s with a fitness app or journal. Celebrate your accomplishments and use setbacks as motivation to keep going.
    8. Be flexible: Be flexible with your workout routine and adapt to changes in your schedule or circumstances. If you miss a workout, don’t give up. Get back on track as soon as possible.

    In summary, to build a regular exercise routine, set a goal, start slowly, find an exercise you enjoy, make it a habit, get a workout partner, create a schedule, track your progress, and be flexible.

    Where are you now with this? Share below!

  • 9 Strategies You Need to Know for Healthy Eating

    Here are some strategies for healthy eating:

    1. Eat a variety of nutrient-rich foods:

    Make sure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

    2. Portion control:

    Watch your portion sizes to avoid overeating.

    3. Limit processed and high-fat foods:

    Avoid processed and high-fat foods, which can be high in calories and low in nutrients.

    4. Reduce added sugar:

    Limit your intake of added sugars, which can lead to weight gain and other health problems.

    5. Drink plenty of water:

    Aim to drink at least 8-10 glasses of water per day.

    6. Plan your meals ahead of time:

    Planning your meals ahead of time can help you make healthier choices and avoid impulse eating.

    7. Cook at home:

    Cooking at home allows you to control the ingredients and make healthier choices.

    8. Eat mindfully:

    Pay attention to your hunger and fullness cues, and eat slowly to give your body time to feel satisfied.

    9. Keep healthy snacks on hand:

    Keep healthy snacks such as fruits, vegetables, nuts, and seeds on hand to avoid unhealthy snacking.

    10. Seek professional advice:

    If you have specific health concerns, seek the advice of a registered dietitian or another healthcare professional.

    In summary, strategies for healthy eating include eating a variety of nutrient-rich foods, portion control, limiting processed and high-fat foods, reducing added sugar, drinking plenty of water, planning meals ahead of time, cooking at home, eating mindfully, keeping healthy snacks on hand, and seeking professional advice if needed.

  • 8 Tips to Sleep Better at Night

    8 Tips to Sleep Better at Night

    Here are some tips for better sleep:

    1. Stick to a sleep schedule:
      1. Try to go to bed and wake up at the same time every day, even on weekends.
    2. Create a relaxing bedtime routine:
      1. Establish a relaxing bedtime routine to help signal to your body that it’s time to sleep. This may include taking a warm bath, reading a book, or listening to soothing music.
    3. Create a comfortable sleep environment:
      1. Make sure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding.
    4. Limit caffeine and alcohol intake:
      1. Caffeine and alcohol can interfere with sleep. Try to limit your intake of these substances, especially in the hours before bedtime.
    5. Avoid screens before bed:
      1. The blue light emitted by electronic devices can interfere with the body’s production of melatonin, a hormone that regulates sleep. Avoid screens for at least an hour before bed.
    6. Get regular exercise:
      1. Regular exercise can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise per day.
    7. Manage stress:
      1. Stress and anxiety can interfere with sleep. Practice relaxation techniques such as meditation, deep breathing, or yoga to help manage stress.
    8. Avoid naps:
      1. Try to avoid taking long naps during the day, as this can interfere with your ability to fall asleep at night.

    In summary, to improve your sleep, stick to a sleep schedule, create a relaxing bedtime routine, create a comfortable sleep environment, limit caffeine and alcohol intake, avoid screens before bed, get regular exercise, manage stress, and avoid naps.

  • 7 Strategies To Maintain a Work-Life Balance

    Sometimes working from home with a job you love can unintentionally cause the lines between work and life to blur.

    When you find yourself in that siutation, here are some strategies for maintaining a work-life balance:

    1. Set boundaries

    Set clear boundaries between your work and personal life. For example, avoid checking work emails or taking calls during your personal time.

    2. Prioritize self-care

    Make self-care a priority by scheduling time for exercise, relaxation, and hobbies. This can help you recharge and reduce stress.

    3. Schedule your time:

    Create a schedule that allows for both work and personal activities. This can help you stay organized and ensure you have time for the things that matter to you.

    4. Learn to say no:

    Don’t be afraid to say no to requests or activities that will interfere with your work-life balance. It’s okay to prioritize your needs and well-being.

    5. Communicate with your employer:

    If your work is interfering with your personal life, talk to your employer about your concerns. They may be able to offer flexible work arrangements or other solutions.

    6. Disconnect from technology:

    Limit your use of technology, especially during personal time. This can help you avoid distractions and be more present at the moment.

    7. Spend quality time with loved ones

    Make time to spend quality time with family and friends. This can help you feel more connected and fulfilled.

    In summary, to maintain a work-life balance, set boundaries, prioritize self-care, schedule your time, learn to say no, communicate with your employer, disconnect from technology, and spend quality time with loved ones.

    Comment below on what you learned from here. Would love to connect with you soon!