Category: Self Help
You cannot avoid conflict and here are 8 strategies you can do in a conflict
Conflict is inevitable. I view conflict as sand paper. The more we go through it, the more it shapes us. But it takes a certain skill. Effective conflict resolution is an important skill for personal and professional growth. Here are some strategies for resolving conflicts: 1. Identify the problem: Identify the problem by clarifying what…
10 Productivity Tips For You to Be Successful
Ever wonder how successful people are more productive? Here are some time-saving tips for productivity: 1. Prioritize tasks: 1. Prioritize tasks based on urgency and importance, and tackle the most important tasks first. 2. Use a task list: 1. Use a task list to keep track of tasks and goals. This can help you stay…
8 Strategies for Effective Problem-Solving
When you find yourself fixated on the problem, you need to shift to an effective approach to solve it. Here are some strategies for effective problem-solving: 1. Define the problem: Clearly define the problem you are trying to solve. Identify the underlying issues and factors contributing to the problem. 2. Gather information: Gather as much…
Have bad habits you want to break? Read these 7 tips.
There comes to a point in our lives where we realize we have an addiction or a bad habit we want to break but need some tips. I got you. Here are some tips to overcome addiction and bad habits: 1. Identify triggers: Identify the situations or emotions that trigger your addictive or negative behaviour.…
8 Tips You Need to Build Your Fitness Routine
Here are some tips to build a regular exercise routine: In summary, to build a regular exercise routine, set a goal, start slowly, find an exercise you enjoy, make it a habit, get a workout partner, create a schedule, track your progress, and be flexible. Where are you now with this? Share below!
8 Tips to Sleep Better at Night
Here are some tips for better sleep: In summary, to improve your sleep, stick to a sleep schedule, create a relaxing bedtime routine, create a comfortable sleep environment, limit caffeine and alcohol intake, avoid screens before bed, get regular exercise, manage stress, and avoid naps.
7 Strategies To Maintain a Work-Life Balance
Sometimes working from home with a job you love can unintentionally cause the lines between work and life to blur. When you find yourself in that siutation, here are some strategies for maintaining a work-life balance: 1. Set boundaries Set clear boundaries between your work and personal life. For example, avoid checking work emails or…
How to Practice Mindfulness and Meditation
Here are some tips for practicing mindfulness and meditation: In summary, practicing mindfulness and meditation involves finding a quiet and comfortable place, setting a time limit, focusing on your breath, noticing your thoughts without judgment, practicing daily, using guided meditations, and staying patient and compassionate with yourself.
How to Effectively Reduce and Manage Stress
Stress is inevitable. We cannot avoid stress. Coping stress is a skill. Here are some strategies for reducing and managing stress: In summary, reducing and managing stress involves identifying your stressors, practicing relaxation techniques, regular exercise, effective time management, building a support network, practicing self-care, positive thinking, avoiding unhealthy coping strategies, and considering therapy if…
7 Ways to Build Resilience or Grit
When you want to thrive in tough times, here are some ways to build resilience or grit: In summary, building resilience in tough times involves practicing self-care, maintaining perspective, practicing mindfulness, building a support network, reframing negative thoughts, focusing on strengths, and setting achievable goals. What other skills that were not listed above that helped…