Category: Self Help
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You cannot avoid conflict and here are 8 strategies you can do in a conflict
Conflict is inevitable. I view conflict as sand paper. The more we go through it, the more it shapes us. But it takes a certain skill. Effective conflict resolution is an important skill for personal and professional growth. Here are some strategies for resolving conflicts: 1. Identify the problem: Identify the problem by clarifying what…
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10 Productivity Tips For You to Be Successful
Ever wonder how successful people are more productive? Here are some time-saving tips for productivity: 1. Prioritize tasks: 1. Prioritize tasks based on urgency and importance, and tackle the most important tasks first. 2. Use a task list: 1. Use a task list to keep track of tasks and goals. This can help you stay…
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8 Strategies for Effective Problem-Solving
When you find yourself fixated on the problem, you need to shift to an effective approach to solve it. Here are some strategies for effective problem-solving: 1. Define the problem: Clearly define the problem you are trying to solve. Identify the underlying issues and factors contributing to the problem. 2. Gather information: Gather as much…
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Have bad habits you want to break? Read these 7 tips.
There comes to a point in our lives where we realize we have an addiction or a bad habit we want to break but need some tips. I got you. Here are some tips to overcome addiction and bad habits: 1. Identify triggers: Identify the situations or emotions that trigger your addictive or negative behaviour.…
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8 Tips You Need to Build Your Fitness Routine
Here are some tips to build a regular exercise routine: In summary, to build a regular exercise routine, set a goal, start slowly, find an exercise you enjoy, make it a habit, get a workout partner, create a schedule, track your progress, and be flexible. Where are you now with this? Share below!
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8 Tips to Sleep Better at Night
Here are some tips for better sleep: In summary, to improve your sleep, stick to a sleep schedule, create a relaxing bedtime routine, create a comfortable sleep environment, limit caffeine and alcohol intake, avoid screens before bed, get regular exercise, manage stress, and avoid naps.
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7 Strategies To Maintain a Work-Life Balance
Sometimes working from home with a job you love can unintentionally cause the lines between work and life to blur. When you find yourself in that siutation, here are some strategies for maintaining a work-life balance: 1. Set boundaries Set clear boundaries between your work and personal life. For example, avoid checking work emails or…
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How to Practice Mindfulness and Meditation
Here are some tips for practicing mindfulness and meditation: In summary, practicing mindfulness and meditation involves finding a quiet and comfortable place, setting a time limit, focusing on your breath, noticing your thoughts without judgment, practicing daily, using guided meditations, and staying patient and compassionate with yourself.
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How to Effectively Reduce and Manage Stress
Stress is inevitable. We cannot avoid stress. Coping stress is a skill. Here are some strategies for reducing and managing stress: In summary, reducing and managing stress involves identifying your stressors, practicing relaxation techniques, regular exercise, effective time management, building a support network, practicing self-care, positive thinking, avoiding unhealthy coping strategies, and considering therapy if…
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7 Ways to Build Resilience or Grit
When you want to thrive in tough times, here are some ways to build resilience or grit: In summary, building resilience in tough times involves practicing self-care, maintaining perspective, practicing mindfulness, building a support network, reframing negative thoughts, focusing on strengths, and setting achievable goals. What other skills that were not listed above that helped…